Blog | Performance Psych

Unlocking Potential: How a Sport Psychologist Helps Athletes Overcome Anxiety

Joe Puentes, Psy.D.

Nov 206 min read

Unlocking Potential: How a Sport Psychologist Helps Athletes Overcome Anxiety

In the high-pressure world of sports, performance is as much about mental resilience as it is about physical skill. Athletes often find...

46 views2 comments

Return on Investment(ROI) for Sport Psychology in Business

Joe Puentes, Psy.D.

Jul 223 min read

Return on Investment(ROI) for Sport Psychology in Business

The return on investment (ROI) for sport psychology in business can be significant and impactful. Here are some potential ways.

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Injury Recovery Tips for College & Professional Athletes

Joe Puentes, Psy.D.

Jun 254 min read

Injury Recovery Tips for College & Professional Athletes

In the demanding world of college and professional sports, injuries are an unfortunate reality. Recovery for athletes is a crucial process t

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Key Benefits of Sport Psychology for Athletes

Joe Puentes, Psy.D.

Jun 254 min read

Key Benefits of Sport Psychology for Athletes

Sport psychology, a specialized field focused on the mental aspects of athletic performance, has gained significant recognition for its prof

228 views2 comments

How a Mental Health Therapist for Athletes Can Help Improve Performance

Joe Puentes, Psy.D.

May 314 min read

How a Mental Health Therapist for Athletes Can Help Improve Performance

In the competitive world of sports, mental health is as crucial as physical strength.

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Mental Coaching for Athletes: Navigating the Pressure of Competition

Joe Puentes, Psy.D.

May 314 min read

Mental Coaching for Athletes: Navigating the Pressure of Competition

When it comes to competitive sports, the difference between winning and losing often hinges on much more than physical prowess.

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Inside the Athlete Mindset: 10 Habits of a Successful Athlete

Joe Puentes, Psy.D.

Apr 93 min read

Inside the Athlete Mindset: 10 Habits of a Successful Athlete

In the competitive realm of sports, the difference between good and great often lies not just in physical skills or talent but in the...

1,910 views0 comments

Visualization Techniques for Athletes: Boosting Performance Through Mental Imagery

Joe Puentes, Psy.D.

Mar 134 min read

Visualization Techniques for Athletes: Boosting Performance Through Mental Imagery

In the world of competitive sports, physical training and talent are often highlighted as the cornerstones of success. However, an...

4,792 views0 comments

Gaining the Competitive Advantage Through Athletic Performance Counseling, What Works and Why

Joe Puentes, Psy.D.

Mar 134 min read

Gaining the Competitive Advantage Through Athletic Performance Counseling, What Works and Why

Athletic performance counseling represents a specialized niche within the broader discipline of sport psychology, focusing on optimizing ath

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The Role of a Clinical Sport Psychologist

Joe Puentes, Psy.D.

Feb 234 min read

The Role of a Clinical Sport Psychologist

In the world of competitive sports, the expertise of a clinical sport psychologist plays a pivotal role in enhancing athletes' mental and...

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The Impact of a Mental Performance Coach on Athletic Success

Joe Puentes, Psy.D.

Feb 234 min read

The Impact of a Mental Performance Coach on Athletic Success

Unlocking peak athletic performance goes beyond physical training and skill development. In the realm of sports, the crucial link between...

332 views0 comments

Effective Tips on Managing Student Athlete Mental Health

Joe Puentes, Psy.D.

Jan 95 min read

Effective Tips on Managing Student Athlete Mental Health

Being a student athlete comes with its unique set of challenges, both physically and mentally. This resource is dedicated to exploring...

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The Science Behind Performance Psychology in Sports

Joe Puentes, Psy.D.

Jan 94 min read

The Science Behind Performance Psychology in Sports

Welcome to our comprehensive exploration of performance psychology, a dynamic field dedicated to unraveling the intricate connections...

1,509 views0 comments

The Role of Sports Therapists in Enhancing Athletic Performance

Joe Puentes, Psy.D.

Jan 93 min read

The Role of Sports Therapists in Enhancing Athletic Performance

Within the realm of sports, achieving peak physical condition is paramount, and sports therapists play a crucial role in ensuring...

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Overcoming Sports Performance Anxiety: 7 Proven Strategies for Athletes

Joe Puentes, Psy.D.

Dec 14, 20234 min read

Overcoming Sports Performance Anxiety: 7 Proven Strategies for Athletes

As athletes strive to push their physical boundaries, the mental aspect of performance plays a pivotal role in achieving success. Whether...

4,275 views3 comments

Noah Merl, LCSW

Jan 6, 20224 min read

At the Intersection of Sport and Mental Health by Noah Merl, LCSW

I have played soccer all of my life, and when I was younger, it was probably the single most important aspect of my identity. My life in...

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A Wave of Change, Mental Health in Elite Sport

Joe Puentes, Psy.D.

Aug 15, 20213 min read

A Wave of Change, Mental Health in Elite Sport

I had a chance to talk to The San Jose Mercury News this summer about a topic very important to me, promoting mental health and...

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Open Heart Circles: Building Team Connection and Improving Performance

Joaquin Lopez

Mar 4, 20204 min read

Open Heart Circles: Building Team Connection and Improving Performance

"It has amazed me to witness the depth of what has been shared in these groups, and also to see every coach’s dream come true..."

191 views0 comments

Joe Puentes, Psy.D.

Dec 11, 20195 min read

Team Dynamics and Cohesion

Thoughts on Team Dynamics and Cohesion from a Clinical and Sport Psychologist.

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Supporting Student Athletes Affected by Wildfires

Joe Puentes, Psy.D.

Oct 31, 20194 min read

Supporting Student Athletes Affected by Wildfires

Unfortunately it has become all too common in my home state of California to see student athletes impacted by wildfires. I’m currently...

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